Mindful, trauma-informed breathwork:

Release Stress, Restore Balance & Build Resilience

BOOK A BREATHWORK SESSION NOW!

Re:Connected was born from a simple truth — that trauma, stress, and the pace of modern life can profoundly disconnect us. From our bodies. From each other. From the world around us.

Through Conscious Connected Breathing (think Wim Hof style breathing but without the breath holds…), Re:Connected offers a way back — to connection, presence, resilience, and peace. Each session is an invitation to slow down, breathe deeply, and reconnect with yourself, your breath, and the life that’s waiting beneath the noise.

Re:Connected Breathwork

A man sitting cross-legged in a forest, meditating with eyes closed, surrounded by tall trees and mossy ground.

Re:Connected Breathwork offers a safe, supportive space to reconnect with your body, your breath, and your awareness. Guided by Joe, these sessions combine mindful breathing, gentle body awareness, and trauma-informed support to help calm your nervous system, ease stress, and bring you back to a place of clarity and presence.

Whether you’re looking to release tension, explore deeper layers of yourself, or support ongoing healing, each journey is held with care, consent, and steady guidance — always at a pace that feels safe and grounded.

What to Expect

  • Conscious Connected Breathwork — think Wim Hof style breathing but without the breath holds, guided and paced to music for a unique experience

  • Trauma-informed facilitation following GPBA ethical standards

  • Nervous system regulation and full integration support (before and after your session)

  • In-person journeys tailored to your needs

  • Suitable for leaders, professionals, veterans, and anyone seeking genuine personal growth

  • Sessions last approximately 90 minutes

You don’t need any prior experience — just an open mind and a willingness to explore. If you’re new to breathwork, you can request a short Introductory Consultation before your first session.

For 1:1 sessions, please contact Joe.

For in-person and online group classes, check the schedule below and sign up for updates.

Please note: Breathwork is a powerful process and may not be suitable for everyone. If you have significant medical or psychiatric conditions, please get in touch before booking so we can ensure safety and suitability.